Pride & Accomplishments

At the beginning of every episode of the Biggest Loser, the theme song asks "What have you done today to make you feel proud?" I think it's really, really important to focus on the positive things of the day instead of dwelling on the negative. Like today - I had a lot of leftovers, not exactly the perfect eating plan. But I won't dwell on that because it will just make me feel like a failure. So, I'm going to try every day to write down something that I did that day that made me feel proud of myself.

Today, I did not smoke a single cigarette. I wanted to, but I kept to my resolution. And I'm PROUD OF MYSELF.